Watermelon diet benefits and harms of nutrition and a detailed menu

To apply the weight loss method, it is better to wait for the beginning of the watermelon season. Comes in late August, early September, at this time they ripentasty and juicy watermelons. . .

It is advisable to use watermelon diet once a year. And you can use watermelon without nitrate every day in moderation. With a competent approach todelicious and easy diet, canlose extra poundsANDcleanse the body. . .

Every diet should be supplemented with regular massage sessions or hardware cosmetology. It is necessary to maintain body tone, normalize metabolism, maintain a healthy skin color and structure.

How to choose the right watermelon

A ripe watermelon has a bright and contrasting color, a slight stain on the side on which it lay on the melon. The hard crust should not be lightly pierced with a fingernail, and the stalk and tendrils of a ripe berry are completely dry. A blow with one palm causes the fetus to vibrate, a blow with a bent finger - a ringing sound, longitudinal compression - a moderate crack.

"Regular" watermelon seeds are brown to black, the flesh is not dull, but shines with characteristic grains.

The sour smell in the cut indicates not eating. Such a berry can be poisoned, and a watermelon diet will not bring the planned result.

Take average samples from those available, they are not superfluous with chemistry and are quite mature.

Chemical composition and calorie content

The benefits of watermelon are evident from the many beneficial substances present in it. This berry is a real source of vitamins and minerals:

• vitamin C - 8. 1 mg
• vitamin A - 28 mcg
• vitamin E - 0. 1 mg
• vitamin K - 0. 1 mg
• vitamin PP
• Vitamin B (B1, B2, B3, B4, B5, B6, B9, B12)
• potassium - 112 mg
• calcium - 7 mg
• iron - 0. 2 mg
• magnesium -10 mg
• phosphorus -11 mg
• sodium - 1 mg
• zinc - 0. 1 mg
• selenium - 0. 4 mcg
• fluor -1. 5 mcg
• linoleic acid
• palmitic acid
• folic acid
• antioxidants

All of these substances are good for our body. In addition, watermelon is a low-calorie product and contains only 36 kcal. Its nutritional value per 100 g is presented as follows:

1. Carbohydrates 5. 8 g
2. Protein 0, 6 g
3. Fat 0. 1 g
4. Water 92. 6 g
5. Dietary fiber 0. 4 g

Watermelon is almost composed of water and fiber. Juicy berry pulp contains glucose and fructose easily soluble in freshly picked fruits, but with prolonged storage, sucrose also accumulates in it.

Is watermelon good for you?

In addition to excellent taste, watermelon fruits bring a lot of nutrients to the body, but no more nutrients:

• Vitamins C, E, PP, group B support metabolic processes in the body, protect the walls of blood vessels from "harmful" cholesterol;
• Lycopene as a carotenoid substance determines the color of the brick, acts as an antioxidant;
• Micro and macro elements - potassium, sodium, magnesium, phosphorus, iron, zinc, manganese normalize the acid-base balance of the body, activate the process of hematopoiesis, heart function, digestion, endocrine glands;
• Fiber improves the functioning of the digestive tract;
• Highly soluble sugars include glucose, fructose, and sucrose, which are formed in fruits during storage, and proteins provide enough energy for the body during the diet, but not enough to be stored in fat cells. There are only 38 kilocalories in a 100 gram piece.
• Fats are found only in seeds.

Fat-soluble vitamins (A, E, D, K) will not be absorbed without fat. It is recommended to eat watermelon pulp with seeds.

In addition to dietary use, watermelon juice is used for diseases of the liver and urinary system.

What's inside?

Watermelons contain a whole range of beneficial substances, such as vitamins C, B9, beta-carotene, magnesium, iron, phosphorus, sodium, riboflavin, pyridoxine. This means that berry has an excellent effect on the immune system, helps improve eyesight, and also protects us from the formation of cancer cells due to the presence of lipokine, a substance that gives it its red color.

Despite such an abundance of useful ingredients, 100 g of product contains only 38 kcal, which means that watermelon is a dietary product and is very suitable for weight loss. You can eat the pulp of a delicious fruit and watch the transformation of your figure.

Some counters

Despite all the positive aspects of the watermelon diet, it also has contraindications:

• Gallstones and kidney stones;
• Allergies;
• Type 1 diabetes;
• Peptic ulcer;
• Intestinal adhesions;
• Enuresis;
• Diseases of the prostate and pancreas;
• Hypertensive disease.

The ability of watermelon pulp to normalize acid-base balance in acidosis would be beneficial for diabetics. In this case, you can get the fruit only directly from the melons. These pumpkins do not contain sucrose.

Treatment with watermelon diuretic ability of cystitis, pyelonephritis and nephritis is possible with the normal ability of the kidneys to remove fluids from the body. During the period of disease exacerbation, it is better to reject it.

Contraindications

The duration of taking large portions of watermelon pulp can harm a healthy person, so before starting a diet, you should consult a doctor. . . If you are losing weight not under the supervision of a nutritionist, do not exceed the recommended time limits and if you do not feel well, switch to your usual diet. During pregnancy, it is better to refuse such a diet. There are a number of diseases and conditions in which you should not use a diet for weight loss. Doctors do not recommend eating a diet high in watermelon pulp for people with the following problems:

• with diseases of the intestines and stomach (ulcers, adhesions);
• with pyelonephritis;
• with acute and chronic kidney disease;
• with diabetes mellitus;
• me urolithiasis.

Does watermelon help you lose weight?

Various methods of treating obesity regulate the complete rejection of animal or partial products. Strong watermelon diet »minus 10 kg per week"It offers to completely abandon everything else for 7 days.

Stop any target diet, find out if you can lose weight, if there is only watermelon, your doctor's advice will help you. Stress for the body can be minimized if a specialist chooses for you an individual time frame and degree of limitations.

Are there any restrictions on the watermelon menu

Many are worried about how to follow this diet correctly if there is any disease? Nephrologists recommend the use of this berry even with exacerbations of pyelonephritis, nephritis, cystitis. How much can you eat per day? Nutritionists advise to eat 2 kg per day.

Is watermelon good for pregnant women? Doctors believe that it is very useful if it is of a high quality and does not contain nitrates. Manufacturers assure us that in the fall or late August - the fruits do not contain harmful substances. Just do not overdo it: 2 pieces a day are enough.

Is it possible to detect nitrates "by eye"? A bad watermelon does not bounce when squeezed and looks soft. Cut the berry: if its color is not uniform in cutting, then this is a good product, and with nitrate it is completely smooth.

Types of watermelon diets

Start with a day. How you feel will tell you if you will continue. Long-term refusals to eat have long-term consequences that are difficult to predict. It is more difficult to get out of such a diet without the risk of gaining new weight.

Strict diet 3 days minus 3 kg

Good to start in hot weather. You want to eat less than usual, and you can quench your thirst and appetite minimally with the help of watermelon.

Diet

On the first day, try to arrange a day of fasting with watermelon. The rate is 1 kg per 10 kg body weight, but a maximum of 7 kg. This weight should be distributed throughout the day and eat a small amount every 3 hours, plus or minus half an hour.

You can drink clean non-carbonated water, green teas, herbal.

If the next day there is no bloating, bloating and the determination to lose weight remains, then you can move on. The strong regimen is maintained for a maximum of 3 days.

Those who decide to extend the strict table for a week, can maintain the will with a piece of bread made from wholemeal flour with each meal. You can learn more about the properties and caloric content of bread here.

Strict diet 10 days minus 8-10 kg

A ten-day refusal from regular food should be diversified with lean meats, vegetables, whole grains and low-fat dairy products.

A rough menu for a day, taking into account the inclusion of watermelon pieces 5-6 times a day:

• Cereal porridge (other than millet) in water or nonfat cottage cheese;
• Freshly squeezed fruit juice;
• Boiled fish or lean chicken;
• Boiled vegetables.

A strict diet can activate the kidneys and liver if there are no serious problems with dehydration. Improving the condition of these organs will affect the appearance. The skin will become clean, even, the color and texture will become uniform. The diet allows you to get rid of up to 8-10 kg.

It's hardly worth eating the last snack at night - you can do this at least 2-3 hours before bed, so as not to interrupt it with trips to the toilet.

Easy diet and its modifications

The watermelon diet is more easily tolerated in combination with other low-calorie foods. Such a table is practiced for a period of 1 day to 2 weeks.

One of the menu options for the day:

• 300 - 400 g pulp for breakfast;
• 300 - 400 g of berries and a slice of whole wheat bread - second breakfast;
• Vegetable salad baked with vegetable oil 200 g for lunch;
• Snack for a few pieces of watermelon and carrot casserole 100 g;
• Cucumber, greens, pepper salad with olive oil and lemon 150 g.

Watermelon-buckwheat

The nutritional value of cereals will add calories to food, so the amount of fruit pulp is reduced to 5 kg, buckwheat - up to 0. 5 kg per day.

You can supplement the diet with fresh and boiled vegetables. It is allowed to season salads with olive oil, acidifying it with lemon juice if desired.

Diet example:

• Smoothie with watermelon, kiwi and peach 300 g;
• Buckwheat porridge 100 g;
• 3-4 sliced berries;
• Boiled beets with prunes and nuts 80 g;
• 500 g watermelon

You can lose 5 kg per week.

Limit the addition of salt to a minimum so as not to provoke swelling.

For details of the buckwheat diet with video, see here.

Watermelon protein

Poor varieties of chicken, turkey, rabbit meat, fish, seafood and eggs are used as protein. Milk protein is also suitable-low-fat cheese, low-fat cottage cheese.
Proteins help maintain muscle mass. The body receives the calories missing for life in adipose tissue. As a result, weight is lost.

Such a diet can easily stand for two weeks, and watermelon (1-2 kg) eaten in the morning. Weight loss for those who have reached the finish line is up to 7 kg.

Sample menu:

• Boiled eggs with herbs;
• Salad without beef, grated carrots and herbs 150 g;
• Fat-free cottage cheese 100 g.

Between breakfast and lunch, lunch and dinner, refuel with 0. 5 kg of watermelon.

Overall about a pure protein diet with a table of allowed and forbidden foods and detailed menus.

Shalqi-rice

Rice is a very nutritious cereal, it is better to get brown. They consume 200-250 g of boiled rice per day and a maximum of 5 kg of fruit pulp (1 kg per 20 kg of weight). It is advisable to refrain from consuming other foods. At every meal, it is preferable to eat one thing - either rice or berries. Water is not drunk during meals, but 0. 5 hours - an hour after it. Here is an example of a daily diet:

• Breakfast - 100 g of boiled rice;
• Watermelon salad, minced apple, apricot;
• Rice casserole with prunes 100 g;
• 2-3 slices of berries;
• Rice salad with boiled carrots, seasoned with low-fat yogurt 100 g;
• A glass of watermelon juice 2 to 3 hours before bedtime.

You can practice such a table for 7-10 days and feel the change "before and after" at 4-6 kg.

It is advisable to cook diet products by boiling, roasting or steaming.

Learn about the rice diet program in person in this article.

Shalqi-kefir

Kefir alternates with watermelon so that you drink no more than 1 liter of fermented milk drink per day and eat up to 2 kg of berries. Eat one of the foods at every meal.

Diet:

• 400 - 500 g watermelon dessert instead of breakfast;
• 250 - 350 g of kefir with boiling boiled water and chopped dried apricots for a snack;
• Part of the morning's;
• A glass of kefir;
• 400 g strip treatments for dinner.

This could be one of the few days on the watermelon-kefir diet.
Not recommended for people with high stomach acidity. Gastritis can get worse.

It is not worth continuing the diet for more than three days. During this time, you can lose 3 kg, stimulate the functioning of the kidneys, liver, intestines. The details of the pure kefir diet are here.

Watermelon and cucumber

For one day, take a pound of cucumbers and berry pulp. It is permissible to add a slice of black bread to dinner, a glass of kefir overnight.
Watermelon Cucumber Menu:

• A couple of "striped" slices with a slice of black bread;
• Cucumber salad with herbs with vegetable oil 200 g;
• The morning part without bread;
• Cucumbers with dill and basil, seasoned with lemon juice;
• 3 - 4 pieces of watermelon.

The most stubborn can make the maximum load in 2 weeks. You can leave 5 to 8 kg on board.

Also, here you can read a detailed description of the program only with cucumber.

Diet for watermelons and melons

For 10 days watermelon-melon diet for weight loss-you can lose 7-8 kg. They eat melon for breakfast, the rest of the food is just watermelon. Since watermelon and melon are poorly tolerated together, they cannot be eaten in one meal.
All servings are limited to 300-400 g. Lean meat, soft cheese, cottage cheese are taken as protein supplements.

Diet with a watermelon-melon diet:

• Melon slices - 3 or 4 pieces;
• Boiled chicken fillet 50 - 80 g or fish 100 g, or 100 g lactic acid products;
• All other dishes consist of watermelon slices.

Watermelon-apple

With the right food for 10 days, the weight change will be up to 7 kg.

Stay alternating fruit with each other every other day. Watermelon pulp is enough for half a kilogram per 10 kg of weight, but not more than 5 kg, and apples - up to 1. 5 kg.

Gentle diets increase with exercise to maintain muscle activity.

One of the ration days:

• Watermelon pulp 500 - 600 g;
• Apples;
• Berry pulp salad, 2 - 4 nuts with pieces of dried figs;
• Ripe apples;
• Some parts of the minke whale.

Dietary restrictions are necessarily associated with a healthy 8-hour sleep. It is not recommended to engage in sports and heavy physical work at this time.

Diet with watermelon and cottage cheese

Cottage cheese replenishes the protein that is missing for those who lose weight, masks the feeling of hunger. Such a regimen is more easily transferred than a mono-diet, and the result is achieved by weight -up to -4 kg per week. To avoid bloating problems, diet items alternate.

Daily rations of watermelon-cottage cheese:

• Start the morning by taking cottage cheese in an amount of 150-200 g;
• After 2 - 3 hours, eat a few slices of berries;
• Repeat waiting for the cottage cheese, you can diversify the dishes by adding dried fruits or herbs, the total weight of a portion is 100-150 g;
• Salad with watermelon, apple and peach 500 g;
• The day ends with 400-500 g of watermelon for dinner 2-3 hours before bedtime.

A clean cottage cheese program is discussed in this article.

Free diet

For those who do not risk following a strict diet, it is worth trying 10 days of light meal with watermelon dessert instead of dinner. Breakfast and lunch consist of fish, vegetables, whole grains, cereals, lactic acid products. A few hours before bedtime, eat a watermelon, its total weight per day is at the rate of 1 kg per 30 kg of body weight.

For example, like this:

• Slices with strips and fruit salad 100 - 150 g;
• 3 - 4 pieces of watermelon;
• Some bread, low-fat cheese 50 - 80 g;
• Feta watermelon;
• Boiled egg.

Make sure you drink enough fluids for all 10 days. This is an average of 1. 5 liters.

To exclude fermentation processes in the intestines, bloating periods,not worth eating and drinking:

• fresh white bread;
• legumes;
• carbonated drinks;
• alcohol;
• sugar;
• salcat;
• potatoes and vegetables with starch;
• grapes;
• cabbage

Watermelon fasting days

It is advisable to include fasting days during the melon ripening season. We choose juicy, ripe, nitrate-free watermelons.

Now let’s calculate how much we should eat.Your current body weight, divided by 10, the resulting number is the amount of watermelon to be eaten during the day. Or for every 10 kilograms of body weight, one kilogram of watermelon (weight 70 kilograms - we eat 7 kg of watermelon).

1. The resulting figure is the mass of watermelon pulp you should eat during the day, dividing it into 5-6 receptions.
2. You are allowed to drink water or green tea.
3. A mono-diet just over watermelons is not easy to transfer. The basis of an accurate and healthy diet consists of a variety of products. Therefore, it is recommended to adhere to the diet for no more than 3-5 days.
4. During this period, you can lose up to 4 pounds of weight. During the first two days, fluid is excreted from the body, but not accumulated fat.
5. You can ease a rigid diet by adding a slice of bread of your choice: wheat or rye to the main food ingredient. Then a meal will consist of a watermelon with a slice of bread.

Drink or drink or food?

Some wonder if it is possible to eat watermelon on a drinking diet. Judging by how many calories there are in a piece, it is more likely to be drunk.

According to reviews of those who lose weight and expert observations: the inclusion of watermelon in the menu reduces the negative aspects of dietary restrictions, reduces stress.

Do pregnancy and diet work together?

No one will give a definitive answer to this question. Only a supervising physician can say with certainty whether a child will suffer from such changes in nutrition.

Of course, the question of whether pregnant women and nursing mothers can eat watermelon does not arise. But an excessive amount of it threatens to increase the load on the kidneys, which are already working for two during pregnancy. Sweet fruits eaten by the mother cause colic in a baby.

Contraindications to berry

Doctors say that almost anyone can eat watermelon. Exceptions are people suffering from kidney stones, as well as pregnant women. If the stones are large, then such a treatment can seriously damage the kidneys. Large stones simply may not come out, but they can easily damage soft tissues.

The use of watermelon by pregnant women is a separate topic. On the one hand, in small amounts, this berry will help remove the edema. But if you eat too much watermelon, the kidneys just can not cope with the fluid that enters the body. For pregnant women, this is fraught with many problems. Therefore, at such a period of her life, a woman should be content with only 1-2 slices of berries.

Correct completion of the diet

When the temptations of abstinence of 3, 5, or even two weeks are overcome, it will be a shame to lose what has been achieved within a few days. The scale is showing good results, but it is not yet a success. Imagine that the diet is not over yet. It will be possible to congratulate yourself after a month of stable stability, weight loss.

A portion of the pounds lost is water. The actual fat mass loss is 1. 5-2 kg lower.

You should not despair because the result is still there and you need to save it.

Regular products on the menu return gradually, day after day. The most caloric ones are eaten in the morning. Dinner consists of a snack, and before going to bed for an hour and a half you can drink kefir, yogurt or varenets.

The daily amount of fluid consumed should be at least two liters.

Table: a rough nutrition scheme when leaving restrictions during the week.

Between lunch and dinner, afternoon meals from bread, fruit or a glass of freshly squeezed juice are allowed. You can also add a slice of watermelon or melon to the diet.

breakfast	dinner	dinner
Low fat cottage cheese 100 g, dried bread 40 g	Steamed fish 150g, salad with fresh vegetables 200g	Boiled brown rice 100 g, apple casserole 100 g
Casserole with cottage cheese 150 g, apples	Boiled egg, toast, low-fat cheese 50 g	Boiled chicken 150 g, bread 40 g
Herculean porridge in water and milk	Boiled chicken fillet 150 g, boiled buckwheat 150 g	Boiled vegetables 150 g, potatoes baked in noodles 1pc
Millet porridge over water and milk	Chicken soup with vegetables and fillets 200 g, rye croutons 20 g	Potato casserole 100 g, sugar-free yogurt 200 g
Boiled egg, bread 40 g	Boiled fish 150 g, boiled rice 100 g	Boiled vegetables 150 g, baked apples 100 g
Carrot and apple salad 100 g, a slice of toast	Boiled broccoli 200 g, boiled beef with spices 100 g	Chicken salad with vegetables and boiled with croutons 200 g
Omelet from 1 egg, a slice of bread 40 g	Fish soup of low-fat varieties without frying, bread 40 g	Steamed vegetables 150 g, cheese 50 g

The second week of withdrawal from watermelon diets

Soups and low-fat soups based on them are introduced gradually.

During these 14 days, additional losses of 2-3 kg, invisible at first glance, occur in weight.

Ideally, such a low-fat, low-carbohydrate diet should be maintained at all times.

Example menu for a week

You can design a balanced weekly menu by adhering to the following scheme:

1. Breakfast options: sugar-free porridge without butter and a chicken egg or 150 g low-fat cottage cheese and fruit salad, a cup of green tea or coffee without sugar.
2. Lunch: 200 g low-fat boiled fish, vegetables seasoned with vegetable oil, or cauliflower soup, 150 g chicken breast, vegetable salad.
3. Dinner (at least 3 hours before bedtime) - 1 kg of watermelon for every 30 kg of body weight.

Sugar-free porridge without oil improves intestinal function.

Exercises to increase the effect of watermelon program

Physical activity serves as an additional preventative from the return of fat accumulations. They should be the more, the more calories from the diet scheme described above. On average, the duration of an active load is recommended 50-60 minutes 2-3 times a week. For sedentary work, multiply the figure by 2.

Introduced one of the complexes at home, which strengthens the muscles of the thighs and abs. Repeat all exercises 15-20 times.

1. From a supine position, bend your knees. Raise and lower your hips.
2. The starting position is the same. Bend your bent legs at the knees, first to one side, then to the other.
3. The starting position is the same. Hands closed behind the head. Raise your upper body to your knees.
4. From a supine position, slowly raise your legs and slowly lower them.
5. Make a plank parallel to the floor on your forearms and toes. Bend your legs alternately at the waist.
6. Sit on the floor with your legs bent at the knees. Straighten your legs up, leaning back slightly, extend your arms forward. Hold the balance for 10-20 seconds.

By repeating such loads regularly, you can strengthen the muscles of the legs, hips and arms. This will allow you to feel more confident in your body and strengthen your resolve to maintain it.

Is it possible not to go back to diet

A sudden change in the type of diet always puts stress on the body. You should not practice it often. And the results are not always encouraging. Perhaps it is due to poorly selected products or the degree of severity. A quick result is not always a good choice.

Every nutritionist will tell you that no food after 6 pm will ensure that weight gain stops. This means that there will be no need for strict diets.

Another small condition may reduce the chance of fullness returning. Once you have successfully lost those extra pounds, change something in your life. Rearrange the furniture in the apartment or change the residence, change the style of clothes or hairstyle, meet girlfriends (friends) not in a cafe, but in a bowling club, etc. Changing the surroundings will allow you to change inside and will not allow you to go back to your previous routine and previous weight. Or, finally, find an activity that will consume you and just will not be for buns and cakes.

After all, if the pounds come back again and again, maybe you should love reality yourself?