How can you lose weight in a week with 7 kg?

Before the most important events, the girls suddenly realize that they are not in that shape at all. We need to look for ways to lose weight in a week with 7 kg. Usually such an accelerated course of weight loss is used before a wedding, graduation or birthday. But in addition to the reality of the method by which you can lose weight, you need to think about the consequences after such a sharp weight loss.

It is quite possible to lose weight by 7 kg in 7 days, the main thing is to approach it properly. This requires an exhausting diet, exercise. This is a serious and responsible step on the path to harmony. To get a positive result, you need to study carefully and follow everything as written in the instructions. You should pay attention to the following:

1. If the diet is low in calories, then it can not be combined with physical activity. This can lead to body fatigue.
2. A drastic diet can bring the body into a state of stress, as a result of which all the processes related to digestion will be disrupted. Problems will appear and diseases of the gastrointestinal tract will appear.
3. If the diet is chosen incorrectly, then not only will it not bring results, but it will also lead to an extra set of pounds.
4. After a diet to lose weight in 7 days, you should also take a vitamin-mineral complex.
5. Exercise and a balanced diet are the key to success.
6. If you exercise uncontrollably, then the load can lead to exhaustion of the body and affect health.

Healthy diets

It is easy to lose weight by 7 kg. To do this, there are several diets that are designed for seven days. The most important thing is to choose the right diet that is suitable for a certain organism. We must not forget physical activity, without it it is impossible to achieve the desired result, even if you are hungry. Before you start following a diet, you should consult a specialist who will help you achieve the desired effect, but at the same time maintain health. Then diets will be introduced that will help you lose weight for a week with 7 kg.

Herculean Diet. To lose weight, you need to eat an oatmeal for a week. It should be cooked without sugar and salt. Steam boiled porridge can be made in 1% kefir. It is permissible to eat an unlimited amount of porridge per day. On days 4 and 5, you can add an apple or cucumber to the diet. At this time, you should remember about the fluid, which should be in sufficient quantity to avoid dehydration. Such a diet will weaken the body, so any physical activity is excluded. Getting off the diet should be slow and careful. On the seventh day, you should start adding fruits, vegetables, bread to the porridge and reduce the portion of the porridge. And so on until Hercules is completely removed from the diet or reduced to one serving per day. Hercules can be replaced with buckwheat porridge.

Salad Diet j Green salads will be the only dish this week. For breakfast, you should drink a glass of lemon water and eat a low-fat yogurt-coated fruit salad. For lunch, you should eat a vegetable salad. For dinner - sugar-free tea or spend the rest of the day in kefir. A daily portion of vegetables and fruits should saturate the body. That will be enough to lose 7 kg fast. But you have to think about the fact that such a diet can cause various problems with the gastrointestinal tract. If during the diet the condition worsens, you should switch to a healthy diet. Switching to a healthy diet after seven days of dieting should be smooth.

How to lose weight by 7 kg per week with a diet is quite understandable. Just follow the instructions, monitor your state of health. If, for some reason, diets are not appropriate or there is simply no way to sit on them, for example, due to gastritis or ulcer, then you can try to lose weight with exercise.

A set of exercises for harmony

How to lose weight in a week with 7 kg with the help of physical activity? The answer to this question is clear. It is necessary to choose the optimal training schedule. It is best to contact a fitness instructor who will assess your body and mass, and then develop a special program that will help you quickly achieve the desired result. Sometimes a week of intense exercise is enough to get rid of at least 7 kg.

Here's a weight loss exercise scheme:

1. Monday. Aerobics. It is necessary to gradually increase the load to avoid overwork. This workout usually lasts about an hour and a half. This time will be enough to rid your body of fat. The first 20-30 minutes, only carbohydrates leave the body. These activities include walking, jogging, can on a treadmill.

2. Tuesday. Strength training for a group of back and chest muscles. Those muscles that have worked hard are able to burn fat even at rest. Enough for 3 exercises for each muscle group. During lessons, you should use a barbell.
3. Wednesday. It is necessary to make an alternation of gains and light loads. You can warm up a bit by running and then continue with strength exercises. Fat will melt both during active exercise and during rest.
4. Thursday. It is necessary to do reinforcement on the legs and arms. To do this, you need to use different weights in the form of dumbbells and dumbbells. There will be a place for lunge, presses, bends and leg extensions. You can use the stepper for exercise.
5. Friday. The load is the same as on the first day of the week. Do not forget about fluid so that the body does not become dehydrated.
6. Saturday. Exercise your abdomen and arms.

It is necessary to pump all the abdominal muscles.

After press exercises, you should definitely do back exercises. You should also push, raising dumbbells. You can use different exchanges for all muscle groups.

7. Sunday. day of fasting. It is necessary to restore the body.

Conclusion

If you follow all the recommendations, it is better to do it under the supervision of a specialist, then you can quickly achieve the desired result. It will be correct to follow a proper diet and do exercises so as not to lose the effect that has been achieved during this time. Remember that a healthy lifestyle requires constant physical activity, proper and balanced nutrition, and the use of a sufficient amount of clean drinking water. If necessary and after consulting a specialist, you can use various nutritional supplements, as well as vitamin and mineral complexes.