In the approach of a wedding, holidays, important meetings or other events, most women embrace the desire to prepare properly in order to enjoy every minute, to please and please others with a beautiful appearance and good mood. good. The preparation checklist often includes the item to lose weight. The desire is laudable and understandable, but what if there is only a month left before the big day? Many of them are afraid of diets, having their own or seeing someone else's bad experience. They say I want to, but don't believe that there is a way to really lose weight without any diet in a month.
It will not be difficult to lose 2-3 kilograms, which makes it too tight to wear your favorite clothes. But if the excess reaches ten kilograms, you should not torment yourself with the inevitable hunger, a companion of diets, poisoning the anticipation of a joyful event. After all, everything lost with such difficulty will definitely return, gaining a few more kilograms.
The only advantage of low-calorie diets is the first quick result, which motivates you to consolidate success and work on yourself further. Seeing the first result, I want to lose more weight. There are many more disadvantages of diets:
- return of lost centimeters and kilograms;
- broken metabolism;
- depression;
- deterioration of appearance and well-being.
The first and main enemy of a slim body is lack of time. If a woman does not have enough time for herself, it is very difficult for her to lose weight, be thin and beautiful.
Having made a decision: I want to lose weight, choosing the time to focus on reality, we need to analyze at what moments the weight went away easily and what provoked its increase, how easy it was to lose weight without diets:
- lack of sleep;
- holidays;
- conflicts at work or at home;
- depression;
- happy events;
- frequent meetings with friends.
Your observations must be recorded, for this they are suitable:
- a notebook or notebook can be called I want to lose weight without diets;
- electronic diary;
- print edition, a guide for those who want to lose weight easily with tips on exercise and nutrition, free entry site.
A month is too short to go 2-3 sizes smaller. But it is enough to understand yourself, to acquire some useful habits.
For a small build without diets of the same size, it is enough to correct some habits. For example, do not eat after seven in the evening and take a walk before going to bed every second day; walk to work, buy a machine from the gym or sign up for a pool. So that the increased load does not become a trap that provokes appetite, you will need to count calories. Many sites offer the use of a special calculator to calculate your calorie needs, taking into account age, weight and height, the nature of daily activities.
To lose weight without dieting, you need to create a small calorie deficit. This means that you can eat everything, but within the daily corridor, minus the deficit. Two points are important.
- Everything is possible. This means healthy food that contains proteins, fats and carbohydrates - cereals, meat, fish, dairy products, sweets in the form of jelly, dark chocolate and dried fruits. If you include chips, sugary sodas, candy and fudge in your menu, they will take up a third of your daily calories. Then one of the meals will be "hungry", hunger provokes overeating and spoilage. It is necessary to afford only one month of healthy food.
- The deficit that ensures weight loss should be no more than a fifth of the daily calorie content. If you cut it more, the metabolism will slow down, the weight will not fall on a starvation diet. The result will be depression and relapse. And there is no time for spoiling - there is only one month.
Lose 5 pounds or more
The task is unrealistic for a reasonable woman. Her choice should be to rethink her attitude to food and her health, choose healthy habits and decide on a mandatory, but not quick, result.
The main advice that experienced losers give is: don't take anyone's word for dogma, try and listen to yourself. Everyone is responsible for the health and condition of their body and they choose which rules to follow in order to lose weight or not.
General rules that work in most cases, but can also be adjusted
- Do not be afraid of carbohydrates, they cannot be excluded from the menu. Milk porridge, bananas, grapes, butter eaten for breakfast guarantee satiety, brain food and enough energy for housework, work or exercise. Feeling the satisfaction of eating improves mood.
- The average daily diet of a woman is 2000 calories. It is distributed as follows: 40-60% - carbohydrates; 20-30 - fats; 10-30 - protein. The balance of essential nutrients is the food of centenarians.
- Meals should never be skipped. Calories that are not taken in time lead to hunger and inevitable excesses.
American nutritionists give interesting advice to their clients. By sticking to a diet with a slight calorie deficit, once you've reached your desired weight, lose a few more pounds. Then, starting to eat with a normal calorie content, return the extra two kilograms that have fallen. This will give the dieter a smoother, healthier appearance.
To lose weight without diets, you need to go a long way, in which there will be stops for weight loss (plateau), you need to be prepared for them and not ask too much from the body. The way to lose weight without diets is good because the body is not afraid of hunger, there are no breakdowns that reduce the result. It will take time to get into the right routine. But then he will help to live and lose weight.