About 200 years ago, in the 19th and early 20th centuries, obesity was fashionable and women were not at all interested in dieting. The ideal of beauty was voluminous hips, folds in the stomach and lush breasts. Times change and with them the idea of an ideal figure. The modern standard of beauty has become a thin waist, flat stomach and athletic thinness.
Not only medical advances in the field of weight control, but also the successful development of nutritional systems by nutritionists come to the aid of women of the 21st century. Many diet courses require not only emotional and energetic costs, but often also material costs. A lazy diet requires a minimum of effort, basic organization and no extra expense. This weight loss option is ideal for business women and housewives who are often limited in time.
The essence of the diet for lazy people
The human body is approximately 80% water. Plain drinking water without gas formed the basis of the "lazy" diet. The point is, you can eat whatever you want, but make sure you drink 1-2 glasses of water half an hour to an hour before eating. Note! The water should be regular, still, at room temperature.
The secret is simple - water, filling the stomach, causes a false feeling of satiety. The first signal of satiety reaches the brain within 20 minutes of starting a meal, so you will eat less than usual. Moreover, part of the stomach is already occupied by water, and there is simply not enough space in it for a full portion of the usual size. And the best part is that water is a completely calorie-free product!
A person often confuses the feeling of hunger with thirst, so a rule like drinking a glass of water will free you from the illusion of hunger and help you find out if you are really hungry.
In a month of a "water" diet, you lose from 5 to 11 kilograms of weight. Of course, diet results will vary depending on your body composition and eating habits. The results of a lazy diet will be clearly more impressive if you remove or at least reduce the amount of sweets, flour and salt from your diet and give priority to vegetables, fruits and healthier foods.
How much water should you drink per day? 30 ml. per 1 kg of weight - this is the correct formula. Yes, 2 liters a day is true, but for an average girl of 65-66 kg. Therefore, drink water correctly!
The rules of the lazy diet
Eating without rules is a daily satisfaction of vital needs, therefore, in order for food to contribute to weight loss, rules are still necessary. The diet for lazy people includes them too. By following them, you can achieve impressive results.
- 30 minutes before each light snack, drink 1 glass (200 ml. ) of water. Before a heavy lunch or dinner, this period increases to one or two hours, and the amount of liquid increases to 2 glasses. Such a break is necessary so that part of the water is properly absorbed and the body begins to spend part of the fat reserves that you have not yet had time to replenish with food.
- You should not wash your food and after eating, refrain from drinking for another 2 hours. The effect of losing weight following this rule can be explained by the specifics of digestion. Liquid food reaches the stomach faster than solid food. The digestion time of liquid and solid food is also different. This is also related to the absorption of calories, as well as the time of their "conversion" into fat cells.
- The diet will only benefit if you drink water in small sips, like hot tea, rather than in one gulp. The secret of weight loss lies in the fact that water enters the body in doses, in small portions. When a large volume of water fills the stomach, apart from heaviness, you should not expect any other effect.
As already mentioned, water is the main and most important component of the body. If a person can live without food, only with water, for about a month, then without water he cannot survive even a week. And within 10 days the body becomes almost completely dehydrated. Therefore, you should not only drink water, but also drink it properly. In this way, you can get rid not only of excess weight, but also of many other problems, for example, insomnia. And if you make it a rule to drink a glass of water half an hour to an hour before bed, you can reduce the risk of stroke several times.
Helpful recommendations!
Despite the fact that there are no gastronomic prohibitions in the diet for lazy people, it is still recommended to reduce the consumption of sweets, baked goods and baked products. This will accelerate the achievement of the desired effect and help maintain weight after returning to a normal diet. Reducing the amount of smoked meat and semi-finished products will definitely improve your well-being and help the body return to normal functioning.
Fast foods, although not subject to prohibition, however, their complete elimination from the diet will only increase health and bring the desired numbers closer to the scale.
Preparation for a diet is the key to success
The key to the success of any diet is preparation. Before you subject your body to any test, it must be prepared, as any change in diet is stressful. Fortunately, the "lazy" diet is less traumatic in terms of changes, so preparation will not be difficult.
3-4 days before the planned start of the dietstart cleansing your bodyfrom waste and toxins, slightly increasing the amount of fluids consumed. Replace tea and coffee with cleansing herbal teas, include in your diet whole-grain bread (its caloric content is lower than other types of baked goods) and fresh vegetables rich in fiber. And don't forget to start taking vitamins.
Maybe you have your own body cleansing schemes at home, use them. The main thing is not to overdo it!
Advantages and disadvantages of the diet
The pros:
- An undoubted advantage of a diet for lazy people is the lack of food bans.
- The weight comes off pretty quickly. Those who lose weight using this system report weight loss ranging from 5 to 8-11 pounds in 3 weeks. A fantastic result, considering that you eat whatever you want.
- According to reviews from those who lose weight, the diet is easily tolerated, since there is no feeling of hunger and strong psychological pressure due to the fact that you are not on a diet.
- Cleansing the body, but there is a slippery slope about what you eat. However, if your eating habits still include fast food, fatty and fried foods, then you should not expect fabulous results.
Cons:
- Sticking to a water intake schedule will be difficult if you suffer from a lack of organization.
- The duration of the diet should not exceed 3 weeks, as there is a high risk of removing useful trace elements, such as calcium, from the body. Therefore, vitamin and mineral complexes will help keep the body in good condition.
- The difficulty is also for those who consume little liquid during the day, since the amount of water they drink per day must be at least 2 liters.
Once again about the water
Although water is the source of life, we must not forget that moderation is necessary in everything. The body's daily need for water is about 2 liters. Violation of the water balance in any direction can negatively affect health. Thus, the lack of life-giving moisture significantly affects the metabolism: the condition of the skin deteriorates, its elasticity decreases and the risk of cracking increases.
Excessive fluid intake often causes puffiness, bags under the eyes and kidney problems. In addition, large amounts of water, drunk in one sip, promote the flow of calcium from the body, as well as prevent the absorption of useful substances and their absorption into the blood.
According to reviews from those who lose weight, you should not overdo it with water at night so that there is no swelling in the morning.
Contraindications for the "lazy" diet.
Such a diet is not recommended for all those who are busy and lazy, but only for those who do not have problems with the kidneys and urinary system, for those with hypertension. It is worth consulting a specialist; perhaps the solution will be the maximum volume of liquid you are allowed, distributed evenly throughout the day and adjusted in accordance with your feeding schedule.
Another nuance concerns the duration and frequency of the diet. Everything here is purely individual. Experts recommend stopping 1. 5-2 kilograms before your ideal weight in the long term. If the ideal is not achieved, take a break for a few months. In any case, to avoid problems with swelling and calcium leaching, do not use the lazy diet for more than 3 weeks. You can repeat it after 2-3 months.