Many women get tired of hunger and physical exertion, trying to at least slightly correct their figure. The 6-petal diet is an opportunity to eat cookies and meatballs, but not to gain weight, but on the contrary, to lose weight.
The petal diet, developed by Swedish nutritionist Anna Johansson, is the dream of every girl who wants to lose extra pounds in the shortest possible time. The image of a diet invented by her - a flower consisting of 6 petals, allows ladies to lose weight effortlessly. By removing day after day on a paper petal, you can "remove" the extra pounds from yourself.
The essence of the diet
The Swedish 6-petal diet has one feature - every day (and there are only 6 of them) a new product appears on the table, but apart from the permitted dishes, nothing else can be eaten on this day. The menu consists of alternating carbohydrates and proteins, so it can be safely attributed to a healthy and balanced diet.
Since you have to eat the same food throughout the day, the body needs to get energy from the stored subcutaneous fat. At the same time, he cannot get used to the daily change of food, which also does not give him the opportunity to store some fat in reserve.
The chamomile diet consists of 6-day cycles, each of which contains a specific product - fish, vegetables, chicken, cereals, cottage cheese, fruit.
There are no exact limits on the system. Nutritionists suggest only following certain recommendations - eat vegetables and fruits in an amount not exceeding 1. 5 kg per day, cottage cheese, chicken and fish - about ½ kg, cereals - a maximum of 300 g.
Products scheduled for the day cannot be changed. The mono-diet menu must be followed unquestionably.
The main criteria for compliance with the dietary nutrition system:
- One product for one day.
- Drinking liquids during meals is prohibited. You can drink juices, tea, herbal infusions and water between meals.
- It is not recommended to eat pastries, sweets, add spices to food.
- You should eat in small portions, but often.
- Food should be chewed thoroughly.
Allowed and prohibited products
Anna Johansson's diet includes the creation of a balanced menu for each day. To competently carry out the process, you need to know which products should and can be present in the diet, and which are not.
The following is prohibited:
- any sweets, including jam and sugar;
- canned foods;
- carbonated drinks;
- alcohol;
- energy;
- vegetables and butter;
- bakery products;
- pickles and marinades;
- Fast food;
- smoked meat.
day |
Allowed foods |
Additional Products |
|---|---|---|
Fish |
Navaga, pollock, limonema, hake, tuna, white blue, pike, trout, hake, flathead, cod, ide, carp, pink salmon, catfish, salmon, herring, mackerel |
Squid, shrimp, octopus and mussels |
vegetable |
Cucumbers, cabbage (Brussels, Beijing, white cabbage), sweet pepper, carrot, zucchini, spinach, potato, pumpkin, radish, fennel, sorrel, arugula, parsley, asparagus, garlic, onion |
Lemon juice |
Chicken |
Chicken breast and fillet |
Turkey breast |
Cereals |
Barley, oatmeal, buckwheat, wild rice, couscous, millet |
Nuts, prunes, dried apricots |
Curd |
Low-fat cottage cheese |
Feta, tofu, ricotta and other low-fat cheeses |
Fruit |
Pineapple, watermelon, pear, apple, lemon, apricot, kiwi, plum, prune, feijoa, orange, cherry, pomelo, pomegranate |
Rose hips, currants, cherries, strawberries, blackberries, raspberries, blueberries |
Potatoes are on the list of allowed foods. But its use should be kept to a minimum.
Menu
The six-petal diet has its advantages in terms of the ability to diversify the daily menu. The main thing is to cook food properly - steam, boil, bake and, in extreme cases, use the grill.
After studying the approximate menu of the 6-petal diet, you can make some adjustments by adjusting the dishes to your taste.
fish day
The first dietary day begins with fish. It can be in any form except canned and fried.
Examples of fish recipes that can be prepared on this day:
Fish in the oven. Mix the greens with garlic and salt. Grind the fish fillet with this mixture, wrap it in foil. Baking time - no more than 15 minutes.Fish in a steamer. Lightly salt each fish fillet and put it in a double boiler, after covering it with parsley, dill or cilantro. Cook until done.fish soup . Fish can be taken as chopped in the state of minced meat, and with lumps. Boil together with a little salt and herbs.
vegetable day
On this day, only vegetables are allowed. They can be boiled, raw, steamed, baked, steamed and grilled. 6-petal daily vegetable diet - lowest calorie.
Recipes on the menu:
"Various" soup. Zucchini, tomatoes, onions, carrots, herbs and broccoli. Grind everything into a small cube, boil with a little salt. Add the chopped garlic clove. The soup can be left as is or pureed in a blender.Boiled cabbage. Put the broccoli in boiling and lightly salted water. Boil until tender, sprinkle with herbs and pour over lemon juice.Stew with vegetables. Eggplant, white cabbage, carrots, tomatoes, onions - everything is cut into small cubes (onions can be chopped or cut into half rings), placed in a boiling pot, sprinkled with salt. Cook until cooked under a closed lid.tomato soup . Cut ½ kg of tomatoes into cubes, boil, add salt and a little garlic. Beat in a blender along with the herbs.
chicken day
The menu for the petal diet on the third day can be called one of the most diverse, because you can cook many healthy dishes from meat:
Chicken cutlets eggs in a steamer. Shred the breast with a knife, beat in an egg, add salt, add greens to taste. Blind koloboks and send to cook in a double boiler. If you want, you can add some garlic.Chicken gravy. Cut the chicken fillet into small strips. Chop the greens. We send the ingredients to the pan, salt them, pour some water and boil them for about 20 minutes.A chicken in the oven. Beat the chicken fillet, grate the salt, sprinkle with herbs. Leave it for 30 minutes. Wrap it in foil and send it to bake in the oven.
cereal day
On this diet day, only cereals are used, which can be "sweetened" with nuts and other additional ingredients from the list that will not affect weight loss for satiety.
Recipe:
Porridge on water. Pour boiling water over any cereal, in this case oatmeal, add nuts or prunes to taste, let it cook.Buckwheat cutlets . Prepare minced meat from boiled buckwheat by processing the pulp in a blender. Add greens, a little salt, form the cutlets. Bake in the oven until crispy, about 20 minutes.Rice cake. Boil the rice, add some oats, dried apricots and walnuts (chopped). Mix all the ingredients, let them stand until they "become friends". Make small cookies from the minced meat, bake them in the oven.
cottage cheese day
The diet menu for every day, when only cottage cheese is supposed to be consumed, looks no less diverse:
Cheesecakes in the oven. You will need fat-free cottage cheese (250 g), cinnamon (on the tip of a knife), an egg and semolina (1 tablespoon). The ingredients are mixed, cheesecakes are formed, dipped in oatmeal with cinnamon and baked in the oven.Steam casserole. Eggs, a package of cottage cheese, raisins, yogurt (3-4 tablespoons), oatmeal, vanilla. Mix all the ingredients, put them in a double boiler, bring to a boil.Cottage cheese dessert. A packet of cottage cheese, 2 tbsp. l. regular instant coffee, sugar substitute. Place everything in a blender bowl and beat until frothy.
fruit day
Fruits complete the cycle. They can be eaten raw, roasted and boiled. You can drink freshly squeezed juices.
Description of cooking options:
Fresh from small others. Place the raspberries in a blender and blend. The resulting liquid can be sprinkled lightly with powdered sweetener.Smoothie with pineapple and mango. Mix the ingredients in a blender, garnish with mint leaves."Fantasy" salad. You can combine any fruit and berries after cutting them into small pieces. The finished salad is allowed to taste 1 tablespoon. honey and lemon juice.
This complements the petal diet for rapid weight loss.
DISTRICTS
In the diet, each cycle of 6 days is called a cycle. A Swedish nutritionist recommends a course of no more than 4 circles. It is necessary to determine the duration of stay on the diet, based on well-being and physical health in general.
How long can you stay on the diet?
The frequency of diet repetition is one of the most popular questions. The creator of the diet recommends performing 2 cycles, the duration of which is 2 weeks. Every seventh day, you can eat any of the recommended options:
- Make a fasting day, during which you can drink only mineral water without gas.
- Eat as before the diet, removing from the diet only all "harmful" foods.
How much weight can you lose?
If you follow all the rules of the diet, you can say goodbye to quite a large number of kilograms. On average, a woman can lose about 500-800 g per day.
It is important to understand that in the first two days the weight may not go away. The results will be visible in the middle of the cycle, when the arrow of the scale immediately drops by 2 or more kilograms.
Exiting the diet
With any weight loss system, it is important to complete the process correctly. Coming off the 6 petal diet should be smooth. To do this, you need to gradually add more to the allowed products, expanding the diet and increasing the caloric content of the dishes.
If during the period it was comfortable to eat only healthy food, then you should not give up such a correct habit and start eating fast food. The less fat, smoked meat and other prohibited ingredients in the diet, the longer the result will last and possibly improve.
Contraindications
Despite all the advantages of the 6-petal diet, it also has some contraindications. This includes:
- kidney problems;
- diseases of the cardiovascular system in severe form;
- liver pathology;
- diabetes;
- stomach ulcers;
- the period of lactation and childbirth.
In any case, it is worth consulting with your doctor about the possibility of a diet. Six petals - a system that does not provide for a complete rejection of food. Therefore, even with the above problems, a specialist can allow it to be performed if the need for weight loss is a priority.
You can get rid of excess weight in a short period of time. But if you do not follow a healthy lifestyle in the future, then the lost pounds will quickly return.