All women who have tried or are trying to lose extra pounds know well that kefir diet is always the right way to lose weight. A lot or a little - it depends on the individual characteristics of the body and the will.
The main commandment in this case is "do no harm". A solid kefir diet can be harmful even for a healthy person, not to mention the patient, for whom a dangerous test will be made. Meanwhile, its main ingredient remains more than accessible to every woman who loses weight and not only, they will sit on it, drinking this drink, of course, healthy fermented milk.
Is the kefir diet effective?
The kefir diet, the pros and cons of which are constantly discussed by both doctors and women who sit on it, can be both useful and dangerous. If we talk in general terms and consider weight loss as the main trump card, then yes, it can help to lose weight. However, the effectiveness of the kefir diet is not as one-sided and harmless as it may seem. By consuming kefir, we give rest to the organism, which may have recently gained a few extra kilograms or experienced stress after an overeating of its owner.
Kefir, rich in bifidobacteria, helps improve the functioning of the digestive tract, cleans the intestines, freeing it from toxins that poison the entire body. If the intestines are healthy and work like clockwork, this has a positive effect on immunity. But every diet of this type has its end. Exiting the kefir diet can be a decisive factor, playing both in his favor and in the loss of this system. The duration of this diet is also important, because you can cleanse the intestines and allow the body to rest a little, and it is quite another thing to deprive it of essential nutrients for a long time. The latter lies in the main harm of the kefir diet, which can deplete the body, disrupt kidney function and lead to dysbacteriosis.
Kefir safe diet - menu
The safest is the kefir diet for 5 days, which can be either difficult or easy. In the first option, you can drink only kefir in an amount of 1. 5 liters per day, in the second, you can combine kefir with unsaturated and non-starchy fruits and vegetables, as well as boiled fish or poultry. The five-day kefir diet is not as dangerous as long-term or stricter variations.
Fruits and vegetables help saturate the body with vitamins and energy, while white meat provides the body with valuable protein and helps prolong the feeling of satiety. Of course, fruits, vegetables and meat should be in limited quantities: no more than 1. 5 kilograms of fruit or vegetables and no more than 500 g of meat. At least two hours should pass between meals and yogurt. This simple kefir diet for men is ideal, because it is not always easy for the stronger sex to sit on a very strict low-calorie diet.
A little trick: any cinnamon kefir diet is a little easier to tolerate. Its taste and aroma reduce appetite, improve mood.
How to get off the kefir diet
To save the result obtained from such difficulties, you need to know how to get out of the kefir diet. The exit should be gradual, regardless of the type of diet you have been following. Basically, all types of these diets are characterized by a small amount or complete absence of complex carbohydrates, as well as fats. Starting from the first day of release, you should gradually add carbohydrates to the diet: oats, muesli with milk are suitable for breakfast, a small amount of potatoes, buckwheat porridge and hard pasta are suitable for lunch. Fresh vegetables and fruits, if they were not there, should be introduced into the diet carefully and in small portions so as not to "scare" the stomach with fiber. If they were on a diet, their consumption can be slightly reduced, reducing the load on the gastrointestinal tract.
Kefir diet contraindications
Any chronic disease of the gastrointestinal tract or kidneys can become a relative or absolute contraindication. They have a huge burden on them. Kefir diet for pregnant women is dubious fun, even one day of discharge should not harm the unborn child, as any doctor will tell you.
Kefir diet for a month is an unreasonable challenge for your body. Kefir can be drunk every day, for example, two hours before bedtime. But the kefir diet puts the body in a different mode of operation with an increased load on the intestines and kidneys, which, even after a normal output, can fail.
Kefir diet options
The English Kefir Diet
If you are interested in a kefir diet for 2 weeks and cannot find a menu, you may be interested in it. This kefir-based diet lasts 12 days and is said to be able to shed up to 10 kilograms. The principle of this diet is to alternate the periods of kefir completely and the days on which other foods are allowed. The most difficult first three days of the diet, which are entirely kefir.
- Days 1, 2, 3: 1. 5 liters of kefir, which, if desired, can be replaced with the same amount of unsweetened yogurt with a fat content of 1%.
- Day 4: 1. 5 kilograms of apples (you can take both fresh and ripe, according to taste) and 0. 5 liters of tomato juice without salt.
- Day 5: only 1. 5 kilograms of apples.
- Day 6: repeat day 4.
- Day 7: 1. 5 liters of kefir or unsweetened yogurt.
- Day 8: apple and tomato juice again.
- Day 9: 1. 5 liters of kefir.
- Day 10: apple and tomato juice.
- Days 11 and 12: 1. 5 liters of kefir.
Be careful if you suffer from stomach and intestinal sensitivity, high acidity or a diseased liver that may not be able to handle such a load.
Potato-kefir diet - satisfying and healthy
If you only have a few days to lose weight, choose this option.
Three-day potato-kefir diet
Dietary potatoes can be consumed boiled or baked, but always without salt. During the day, be sure to drink up to 1. 5 liters of clean water. Weight loss, depending on the original, is up to 5 kilograms.
1 day
- Breakfast: 1 potato, a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 2 glasses of kefir
2 days
- Breakfast: a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 1 potato, a glass of kefir
3 days
- Breakfast: 1 potato
- Lunch: 1 potato, a glass of kefir
- Dinner: a glass of kefir
Kefir-rice diet - three days of detox
Rice perfectly cleanses the body of toxins, gives it a small amount of energy, kefir helps to improve the functioning of the intestines, contributing to its cleansing and complete detoxification. The kefir-rice diet should be short-term - ideally three days. The rice is boiled, without salt and without sugar. Make sure you drink clean water. This diet is designed for people with a healthy gut and has more cleansing goals than weight loss.
On the first day, in the morning you should eat a green apple with a glass of kefir, at lunch - 100 g of low-fat cottage cheese with a glass of kefir, and for dinner only an apple. Second day: in the morning an apple and kefir, in the afternoon - a portion of rice and a glass of kefir, for dinner you can eat rice, an apple and kefir. On the third day, breakfast is rice and half a glass of kefir, and lunch and dinner are identical - apples and a glass of kefir.
Kefir diet from a pop singer - a stellar example
The kefir diet has become a real brand since the famous singer stopped being a lady in the body, becoming thin and graceful in the shortest possible time. Today, she has several options, someone praises her, others reproach her, but to understand whether the kefir diet of the pop star helps, you need to look at the sample menu.
One of the classic options includes seven days of diet, which alternate the main products, and each of them necessarily contains 500 ml of low-fat kefir.
- Day 1: 400 g of boiled or baked potatoes without salt and 500 ml of kefir
- Day 2: 400 g of low-fat cottage cheese and 500 ml of kefir
- Day 3: 400 g of green apple or other sugar-free fruit and 500 ml of kefir
- Day 4: 400 g of boiled chicken breast and 500 ml of kefir
- Day 5: 400 g of green apple or other sugar-free fruit and 500 ml of kefir
- Day 6: 1. 5 liters of still mineral water
- Day 7: 400 g of fruit without sugar and 500 ml of kefir.
The kefir diet of a pop singer allows you to lose up to 7-9 kilograms.
Kefir, milk and cottage cheese - friends with sour milk for a diet
It is not difficult to conclude that kefir can be combined with milk and cottage cheese for dietary purposes. The kefir-milk diet can be poorly tolerated by adults, so it should be short-term. With lactose intolerance, it is contraindicated. With this diet, you need to collect kefir, milk and other low-fat fermented milk products, dividing them into 6-7 doses per day. For 3 days of diet, you can get rid of 3-5 kilograms.
Milk does not contain as much protein as curd, which, like milk, is able to provide the body with calcium. Kefir-protein diet should also be designed for a short period of time due to significant damage to the body and a powerful effect. For one day, you will need 500 g of cottage cheese and 1. 5 liters of kefir, which should be divided into 5-7 doses. Make sure you drink water throughout the day. This diet eliminates excess fluids, eliminating swelling, but it is absolutely not suitable for sick kidneys.